by Stefani | May 31, 2017 | WODs
Skill/Strength/Buy-in: 5 sets to build to your heaviest complex: 1 Clean + 1 Overhead Squat WOD: 6 Rounds, Every 2 minutes 200m run 6 burpees HAPPY WODDING!!
by Stefani | Aug 23, 2016 | WODs
Skill/Strength/Buy-in: For 16 min: 30 sec work, 30 sec rest Alternate min 1: MBC min 2: Sit-ups *record total reps WOD: AMRAP 15 200m run 6 Dips 6 HSPU 6 Front Squat 135/95 HAPPY...
by Stefani | Jul 11, 2016 | WODs
Skill/Strength/Buy-in: 20 rep Back Squat WOD: Partner Loredo 6 RFT 24 Squats 24 Push-ups 24 Walking Lunges Both partners Run 200m U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th...
by Stefani | Apr 4, 2016 | WODs
Skill/Strength/Buy-in: 5-1 Tall Muscle Clean from hip 5-1 Clean from the toes 5-1 Push press Partner WOD: 75 complexes of: 1 Power Clean 1 Hang Squat Clean Thruster 1 Jerk Partner runs 200m and roles switch when they get back. -then- 300 Double Unders while the other...
by Stefani | Dec 8, 2015 | WODs
Skill/Strength/Buy-in: Review Double Unders and Handstand Walks/Push-ups —then– EMOM 10 (5 sets of each) 40 Double Unders 24foot Handstand Walk or 10 HSPU WOD: 21-15-9 Ball Slams 20/15 Lunges with slam ball 200m run after each set ***5 Burpee penalty for...
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