by Stefani | Mar 1, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Diane 21-15-9 Deadlifts 225/155 HSPU HAPPY WODDING!!
by Stefani | Feb 15, 2017 | WODs
Skill/Strength/Buy-in: Handstand Walking progressions 20 min WOD: CrossFit Mainpage circa 2010 21-15-9 reps of: Deadlifts 225/155 Overhead Squats 135/95 HAPPY WODDING!!
by Stefani | Dec 29, 2016 | WODs
Skill/Strength/Buy-in: Find your best Deadlift single WOD: Fran 21-15-9 Thrusters 95/65 Pull-ups HAPPY WODDING!!
by Stefani | Jun 15, 2016 | WODs
Skill/Strength/Buy-in: E2MOM for 20 min: 1 Clean plus 4 Front rack Lunges Build weight as you go. WOD: FRAN- 7min time cap Scale Accordingly Extra Work/Cash Out: Back Squat 20 rep HAPPY WODDING!!
by Stefani | Mar 9, 2015 | WODs
Skill/Strength/Buy-in: Coach’s choice WOD: 21-15-9 Thrusters Burpees HAPPY WODDING!!
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