by Stefani | May 8, 2017 | WODs
Skill/Strength/Buy-in: Squat – 40%x5, 50%x5, 60%x5 Straight Leg Deadlift – 40%x5, 50%x5, 60%x5 WOD: 5 RFT 400m run 21 KBS 15 Pull-ups 9 Burpees HAPPY WODDING!!
by Stefani | Apr 18, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice WOD: Boston Strong Marathon Bombing Remembrance 5 RFT 4 Snatches 155/105 15 Chest-to-Bar Pull-ups 13 Burpees 400m run
by Stefani | Apr 14, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Teams of 3 100 Box Jumps Fence to Fence Overhead Plate Carry, 45/25, and Farmers Carry, 55/35 (2 people work, 1 rests, switch as needed to not have equipment touch ground. 400m run 150 Pull-ups F2F Ovhd Plate & Farmers Carry 250m...
by Stefani | Apr 11, 2017 | WODs
Skill/Strength/Buy-in: Pendlay Row 3 x 8 Superset with Ring Row 3 x 10+ WOD: 400m run 20 T2B 30 Back Squats 75/45 40 G2O 30 Goblet Squats 55/35 20 KBS 400m run HAPPY WODDING!!
by Stefani | Apr 3, 2017 | WODs
Skill/Strength/Buy-in: Push Press 3-3-3 WOD: 30 Front Squats 115/75 400m Run 30 Burpees 400m Run 30 Front Squats HAPPY WODDING!!
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