Thursday 01.26.17

Skill/Strength/Buy-in: TBD WOD: Barbara 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds HAPPY WODDING!!

Wednesday 11.26.14

“Earn Your Turkey” Barbara 5RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats 3 minutes rest between rounds HAPPY WODDING! Just a small note–The gym will be closed Thursday for Thanksgiving...