by Stefani | May 31, 2017 | WODs
Skill/Strength/Buy-in: 5 sets to build to your heaviest complex: 1 Clean + 1 Overhead Squat WOD: 6 Rounds, Every 2 minutes 200m run 6 burpees HAPPY WODDING!!
by Stefani | May 9, 2017 | WODs
Skill/Strength/Buy-in: Deadlift – 65%x5, 75%x5, 85%x5+ Front Rack Lunges 3 X 10 WOD: 5 Rounds 200m Overhead Plate Carry 3 Burpees for every drop (performed inside after each round) HAPPY WODDING!!
by Stefani | May 8, 2017 | WODs
Skill/Strength/Buy-in: Squat – 40%x5, 50%x5, 60%x5 Straight Leg Deadlift – 40%x5, 50%x5, 60%x5 WOD: 5 RFT 400m run 21 KBS 15 Pull-ups 9 Burpees HAPPY WODDING!!
by Stefani | May 4, 2017 | WODs
Skill/Strength/Buy-in: Press – 75%x5, 85%x3, 95%x1+ Close Grip Floor Press – 65%x5, 75%x5, 85%x5 WOD: 6 RFT 6 Deadlifts 225/155 8 Burpees F2F Sprint HAPPY WODDING!!
by Stefani | Apr 18, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice WOD: Boston Strong Marathon Bombing Remembrance 5 RFT 4 Snatches 155/105 15 Chest-to-Bar Pull-ups 13 Burpees 400m run
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