by Stefani | Apr 18, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice WOD: Boston Strong Marathon Bombing Remembrance 5 RFT 4 Snatches 155/105 15 Chest-to-Bar Pull-ups 13 Burpees 400m run
by Stefani | Mar 10, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.3 Prior to 8 minutes; 3 Rounds 6 C2B Pull-ups 6 Squat Snatches 95/65 -then- 3 Rounds 7 C2B Pull-ups 5 Squat Snatches 135/95 *Prior to 12 minutes; 3 Rounds 8 C2B Pull-ups 4 Squat Snatches 185/135 *Prior to 16 minutes; 3...
by Stefani | Jan 24, 2017 | WODs
Skill/Strength/Buy-in: Deadlift: build up to your best triple for the day WOD: Teams of 2 AMRAP 20 100 Burpees 100 KBS 100 Chest to Bar Pull-ups 100 Front Squats from the floor 135/95 HAPPY WODDING!!
by Stefani | Dec 15, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: AMRAP 12 9 Chest to Bar Pull-ups 6 Deadlifts 225/155 3 Thrusters 135/95 Cash Out: Coach’s choice
by Stefani | Dec 2, 2016 | WODs
Skill/Strength/Buy-in: 5 x 3 Overhead Squats (from the rack) – USE SAME HEAVY WEIGHT ALL 5 ROUNDS WOD: AMRAP 8 8 Hang Power Cleans 135/95 6 Chest To Bar rest 1 min AMRAP 8 3 Manmakers 6 Burpees HAPPY...
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