Wednesday 03.09.16

Skill/Strength/Buy-in: Floor or Bench Press 5×10 @ 60% 10 Strict Pull-ups after every set WOD: “Running Elizabeth” 21-15-9 Power cleans Ring Dips -then- 1 mile run immediately after Elizabeth HAPPY...

Wednesday 08.27

Strength/Skill/Buy-in: Establish heavy Hang Squat Clean, 15 min   WOD: Heavy Elizabeth 21-15-9 Cleans @ 185 or 75% of strength rep Dips   HAPPY WODDING!