by Stefani | Mar 9, 2016 | WODs
Skill/Strength/Buy-in: Floor or Bench Press 5×10 @ 60% 10 Strict Pull-ups after every set WOD: “Running Elizabeth” 21-15-9 Power cleans Ring Dips -then- 1 mile run immediately after Elizabeth HAPPY...
by Stefani | Aug 26, 2014 | WODs
Strength/Skill/Buy-in: Establish heavy Hang Squat Clean, 15 min WOD: Heavy Elizabeth 21-15-9 Cleans @ 185 or 75% of strength rep Dips HAPPY WODDING!
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