by Stefani | Mar 1, 2017 | WODs
Skill/Strength/Buy-in: Movement review/Mobility work WOD: Midwest Sectionals 2010 4 Burpees on the minute every minute 20 Thrusters 95/64 20 Sumo Deadlift High Pulls 20 Push Press 20 Overhead Squats 20 Front Squats HAPPY...
by Stefani | Jul 11, 2016 | WODs
Skill/Strength/Buy-in: Strict Press 2-2-2-2 WOD: EMOM 10 1 Deadlift 95/65 1 Hang Power Clean 1 Push Press 1 Back Squat ME Burpees with remaining time Score = # of Burpees HAPPY WODDING!!
by Stefani | Jan 15, 2016 | WODs
Skill/Strength/Buy-in: Double Unders EMOM 10 Station 1- 30 Double Unders Station 2- 10 Burpees WOD: EMOM 18 Station 1- 15 Deadlifts 115/75 Station 2- 12 Hang Power Cleans 115/75 Station 3- 30-second Deadlift hold 115/75 HAPPY...
by Stefani | Nov 12, 2015 | WODs
Skill/Strength/Buy-in: “Flight Simulator” 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 Double Unders with one Back Squat IN BETWEEN sets (18 Squats) as heavy as possible WOD: EOMOM 14 (every other minute on the minute) 1. 40 Double Unders 2. 5...
by Stefani | Nov 10, 2015 | WODs
Skill/Strength/Buy-in: 1RM Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press from the back) WOD 1: EMOM 10 1 Bear Complex at 70% of 1RM WOD 2: Death by… -Hang Squat cleans 135/95 -Push-ups Minute 1: 1 rep of each Minute 2: 2 reps of each...
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