by Stefani | Apr 4, 2017 | WODs
Skill/Strength/Buy-in: Turkish Get-up 2-2-2 (each arm) WOD: Bradley-ish 10 RFT Fence to Fence Sprint 10 Pull-ups 10 Burpees Rest 30 seconds U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, assigned to the 10th Air Support Operations Squadron,...
by Stefani | Feb 1, 2017 | WODs
Skill/Strength/Buy-in: 20 minute alternating EMOM: Minute 1: 1 Power Snatch + 1 Overhead Squat Minute 2: 1 Squat Snatch (Increase as technique allows) WOD: Running Hanging Grace 30 Hang Clean and Jerks Starting and ending with a Fence to Fence Sprint, and after every...
by Stefani | Jan 25, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squats 3×5, increasing each set if possible WOD: 5 RFT 16 Barbell OH Lunges 95/65 40 Double Unders Fence to Fence Sprint HAPPY WODDING!! Photo cred: Leigh Skaggs
by Stefani | Oct 18, 2016 | WODs
Skill/Strength/Buy-in: Prowler fun at least 3 pushes, low and hi bar WOD: 3 RFT 10 Weighted Step-ups (each leg) 10 Burpee Box Jump Overs 10 HSPU (strict, if possible) F2F Sprint HAPPY WODDING!!
by Stefani | Oct 13, 2016 | WODs
Skill/Strength/Buy-in: Hang Squat Cleans Build to heavy singles WOD: Resembling Diane 21-15-9 Deadlifts 225/155 Handstand Push-ups Burpees *Fence to Fence Sprint before, between, and after rounds (4 runs total) HAPPY...
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