by Stefani | Aug 22, 2016 | WODs
Skill/Strength/Buy-in: EMOM 8 Low Hang Power Snatch, High Hang Squat Snatch WOD: 5 RFT 10 Overhead Squat 115/85 15 Pull-ups 20 Push-ups F2F Farmers Carry HAPPY WODDING!!
by Stefani | Sep 16, 2014 | WODs
Strength/Skill/Buy-in: Snatch practice WOD: 5 rounds 3 High Hang Squat Snatch 95/65 5 KBS (American) 7 Pull ups (go strict as long as possible) Fence to Fence Single-arm Farmers Carry (switch arms halfway) HAPPY...
by Stefani | Jul 31, 2014 | WODs
Strength/Skill/Buy-In: Front Squat 5×5 @ 90% 1RM WOD: {3 Man Teams} AMRAP 20 50 Thrusters 50 Pushups 1 person works, 1 person rests, 1 person F2F Farmers Carry – 1 drop equals 3 Burpees for entire team. HAPPY...
by Stefani | Apr 24, 2014 | WODs
Skill: Med Ball Clean review WOD: In teams of 3: 100 T2B 150 Burpees 200 MBC -1 person works, 1 person rests, 1 person F2F Farmer’s Carry- HAPPY WODDING!
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