by Stefani | Jun 27, 2016 | WODs
Skill/Strength/Buy-in: 20min to establish Clean and Jerk heavy single WOD: For max reps, 8min TC: 25 Box Jumps 20″ 25 Box Jumps 24″ 25 Box Jumps 30″ Max reps Wall Balls 20# Jump, not step up, if possible. -rest 2min- For max distance, 8min TC: 30...
by Stefani | Mar 30, 2015 | WODs
Skill/Strength/Buy-in: Floor Press 10-8-5-3-3 WOD: AMRAP 10 7 Front Squats 95/65 7 Push Press 5 Burpees every time the bar drops HAPPY WODDING!
by Stefani | Jan 7, 2015 | WODs
Skill/Strength/Buy-in: TBD WOD: “Macho Man” EMOM 15 3 Power Cleans 185/135 3 Front Squats 185/135 3 Jerks 185/135 (Use roughly 60% of your max Clean and Jerk or less, i.e. to use 185# you should have a max of at least 300#) If you complete 10 rounds, add one rep...
by Stefani | Oct 28, 2014 | WODs
Skill/Strength/Buy-in: Rope Climb practice Team WOD: 20 Rope Climbs 30 Wall Walks 200 Front Squats 300 Ball Slams {1 works, 1 rests, 1 holds plate overhead} HAPPY WODDING!! p.s. Halloween Potluck at 7pm! Bring a dish to share and come hang out!...
by Stefani | Aug 28, 2014 | WODs
WOD: “Bell” 3 RFT 21 Deadlifts 185/135 15 Pullups 9 Front Squats 185/135 HAPPY WODDING!
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