by Stefani | Apr 11, 2017 | WODs
Skill/Strength/Buy-in: Pendlay Row 3 x 8 Superset with Ring Row 3 x 10+ WOD: 400m run 20 T2B 30 Back Squats 75/45 40 G2O 30 Goblet Squats 55/35 20 KBS 400m run HAPPY WODDING!!
by Stefani | Apr 7, 2017 | WODs
Skill/Strength/Buy-in: Shoulder mobility/Goat work Partner WOD: Break reps as needed, 1 works-1 rests 2 RFT 75 Double Unders 25 OHS 135/95 75 Double Unders 25 HSPU 75 Double Unders 25 G20H 135/95 75 Double Unders 25 T2B HAPPY...
by Stefani | Mar 29, 2017 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: In 8 minutes: 800m run AMRAP: Ground to Overhead (60-70% 1 RM Clean and Jerk) Use a weight you can touch and go for most reps. Score is total ground to overhead reps completed. HAPPY...
by Stefani | Dec 14, 2016 | WODs
Skill/Strength/Buy-in: Split Jerk, off the rack Heavy singles WOD: Teams of 3 2min Row for Calories switch after each member performs 10 pulls 3 min Burpees switch every 3 reps 4min Ground to Overhead 135/95 switch every 3 reps 5min Row for Calories switch after each...
by Stefani | Oct 11, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 5 x 5 *SAME Moderate/Heavyish weight for ALL 5 Rounds* WOD: AMRAP 10 10 V-ups 10 G2OH w/ plate 10 Ball Slams Cash Out: 3 x 5 Glute-Ham Raises HAPPY...
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