by Stefani | Apr 11, 2017 | WODs
Skill/Strength/Buy-in: Pendlay Row 3 x 8 Superset with Ring Row 3 x 10+ WOD: 400m run 20 T2B 30 Back Squats 75/45 40 G2O 30 Goblet Squats 55/35 20 KBS 400m run HAPPY WODDING!!
by Stefani | Feb 14, 2017 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3 Partnered WOD: AMRAP 16 (alternate rounds between partners) The O.C. 7 Ring Rows 7 Push-ups 7 KBS 7 Goblet Squats HAPPY WODDING!!
by Stefani | Aug 9, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-2-1-1-1 WOD: Partner Heavy Cindy AMRAP 20 5 Strict Pull-ups* 10 Push-ups 15 Goblet Squats* HAPPY WODDING!!
by Stefani | Jun 6, 2016 | WODs
Skill/Strength/Buy-in: Deadlift 5-3-2-2-1-1-1 WOD: 2 RFT 75 Goblet Squats 75 Burpees 75 Sit-ups 75 Ball Slams HAPPY WODDING!
by Stefani | Feb 3, 2016 | WODs
Skill/Strength/Buy-in: Floor Press 4 rounds Max reps at body weight Floor Press Max strict Dips WOD: AMRAP 5 5 KBS 53/35 5 Goblet Squats 2 min rest AMRAP 5 1 Rope Climb 10 Alternating Dumbell Snatches 60/40 HAPPY...
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