by Stefani | May 11, 2017 | WODs
Skill/Strength/Buy-in: Front Squat – 65%x5, 75%x5, 85%x5+ Hanging Leg Raise 3X10 WOD: 100 Double Unders then 2 RFT 12 Power Cleans 135/95 20 HSPU 12 OHS 20 T2B then 100 Double Unders HAPPY...
by Stefani | Apr 28, 2017 | WODs
Skill/Strength/Buy-in: Deadlift Build to heavy doubles Team WOD: AMRAP 20 Increasing ladder by 2 2-4-6…… HSPU WBS T2B 1 person works, 1 person rests, 1 person holds plank. HAPPY...
by Stefani | Apr 12, 2017 | WODs
Skill/Strength/Buy-in: Pendlay Total (substitute Back Squat with Front Squat if you did Crossfit Total on Monday) WOD: AMRAP 9, Ladder 1 Handstand push-up 5 Jumping Squats 2 HSPU 10 JS 3 HSPU 15 JS etc HAPPY...
by Stefani | Apr 7, 2017 | WODs
Skill/Strength/Buy-in: Shoulder mobility/Goat work Partner WOD: Break reps as needed, 1 works-1 rests 2 RFT 75 Double Unders 25 OHS 135/95 75 Double Unders 25 HSPU 75 Double Unders 25 G20H 135/95 75 Double Unders 25 T2B HAPPY...
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squat Build to your best set of 7 WOD: 50 Thrusters 40 V-ups 30 Pistols 20 Sumo Deadlift High-pulls 10 Handstand Push-Ups HAPPY WODDING!!
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