by Stefani | Nov 21, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Filthy 50 or Dirty 30 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunges 50 K2E 50 Push Press 50 Back Extensions 50 WBS 50 Burpees 50 Double Unders HAPPY...
by Stefani | Feb 10, 2015 | WODs
Skill/Strength/Buy-in: Build to heavy Squat Clean Thruster, plus 2 more Thrusters WOD: FGB style intervals 4 rounds (1 minute rest between rounds) Kipping Jumping Pull-ups Hang Squat Cleans 95/65 Overhead Lunges 45/25 Push Press 95/65 HAPPY...
by Stefani | Jan 22, 2015 | WODs
Skill/Strength/Buy-in: Goat work WOD: Filthy Fifty 50 reps of each movement Box jump Jumping pull-ups KBS Walking Lunges K2E Push press Back extensions WBS Burpees Double unders (30 min Time cap) HAPPY...
by Stefani | May 13, 2014 | WODs
Awesome job on getting the gyms switched around. Thank you to all that helped {sorry I couldn’t be one of those}! Filthy Fifty {or Dirty Thirty} 50 of each Movement {or 30} Box Jump Jumping Pull-ups KBS Walking Lunges K2E Push Press Back Extensions WBS...
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