by Stefani | Apr 12, 2017 | WODs
Skill/Strength/Buy-in: Pendlay Total (substitute Back Squat with Front Squat if you did Crossfit Total on Monday) WOD: AMRAP 9, Ladder 1 Handstand push-up 5 Jumping Squats 2 HSPU 10 JS 3 HSPU 15 JS etc HAPPY...
by Stefani | Jun 29, 2016 | WODs
Skill/Strength/Buy-in: TBD Team WOD: 3-man team, for time 400 Jumping Squats 300 Sit-ups 200 Pull-ups 150 Complexes of Front Squat, Push Press, Back Squat 95/65 100 Burpees HAPPY WODDING!!
by Stefani | Nov 17, 2014 | WODs
Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: 10-15-20-15-10 KBS Pull-ups Jumping Squats HAPPY WODDING!!
by Stefani | Jul 22, 2014 | WODs
WOD: AMRAP 8 3-6-9-… HSPU T2B -Rest 2 minutes- AMRAP 8 3-6-9-… Pullups Jumping squats -Rest 2 minutes- AMRAP 8 3-6-9… Push ups Double Unders HAPPY...
by Stefani | Apr 30, 2014 | WODs
What better way to “celebrate” Hump Day than with what appears to be a killer workout. 🙂 Snatch Practice WOD 21-15-9 KBS Jump Squat 9-6-3 Burpees Pullups Situps 3-2-1 Snatch T2B HAPPY WODDING!...
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