by Stefani | May 8, 2017 | WODs
Skill/Strength/Buy-in: Squat – 40%x5, 50%x5, 60%x5 Straight Leg Deadlift – 40%x5, 50%x5, 60%x5 WOD: 5 RFT 400m run 21 KBS 15 Pull-ups 9 Burpees HAPPY WODDING!!
by Stefani | Apr 25, 2017 | WODs
Skill/Strength/Buy-in: Press – 70%x3, 80%x3, 90%x3+ Close Grip Floor Press – 60%x8, 70%x8, 80%x6 WOD: 3 RFT 30 Double Unders 20 Kettlebell Swings 55/35 10 Hang Cleans 95/65 ***choose weights to stay unbroken HAPPY...
by Stefani | Apr 20, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Arnie With a single Kettle Bell 21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm Los Angeles County Fire...
by Stefani | Apr 11, 2017 | WODs
Skill/Strength/Buy-in: Pendlay Row 3 x 8 Superset with Ring Row 3 x 10+ WOD: 400m run 20 T2B 30 Back Squats 75/45 40 G2O 30 Goblet Squats 55/35 20 KBS 400m run HAPPY WODDING!!
by Stefani | Mar 21, 2017 | WODs
Skill/Strength/Buy-in: Shoulder to Overhead Cycling 5 sets of 5 WOD: 5RFT 15 KBS 10 Burpees 5 Squat Cleans HAPPY WODDING!!
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