Friday 12.16.16

by | Dec 16, 2016 | WODs

Skill/Strength/Buy-in: TBD WOD: 40 Burpees 4 Legless Rope Climbs (starting from seated position) 500m row 40 Box Jumps 40 Pull-ups *15 Overhead Squats after every movement 95/65 cash out: if time permits HAPPY...

Thursday 10.23.14

by | Oct 23, 2014 | WODs

Skill/Strength/Buy-in: Front Squat 5×3 @ 80% WOD: {Partnered} 10 Rounds each 40 Double Unders Legless Rope Climbs *switch movements when both partners are complete HAPPY WODDING!!