by Stefani | Dec 8, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Hang Squat Cleans Build to challenging reps WOD: AMRAP 20 200m run w/ Med Ball 20 WBS 20 MBC 20 Sit-ups w/ Med Ball HAPPY WODDING!!
by Stefani | Oct 27, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: AMRAP 30 20 Burpees 40 Med Ball Cleans 60 KBS 80 Ball Slams 100 Double Unders Rope Climb after every round (ascending each) Round 1- 1 each, Round 2- 2 each … HAPPY...
by Stefani | Jul 26, 2016 | WODs
Skill/Strength/Buy-in: 15 min to find your best – Clean, Hang Squat Clean, Shoulder to Overhead WOD: 3 RFT 50 Double-unders 40 V-ups 30 MBC 20 Box Jump Overs 10 HSPU HAPPY WODDING!!
by Stefani | Jan 18, 2016 | WODs
No 0530 class today due to the holiday. Enjoy sleeping in. 🙂 Skill/Strength/Buy-in: Back Squats 5×5 @5% of your 95% WOD: WZA#6 30 Med Ball Cleans 20/14 30 Toes to Bars 30 Chest to Bars 30 Med Ball Cleans HAPPY...
by Stefani | Jan 6, 2016 | WODs
Skill/Strength/Buy-in: Power Clean 7RM touch and go WOD: AMRAP 15 15 HSPU 15 MBC 15 T2B HAPPY WODDING!!
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