Thursday 05.11.17

Skill/Strength/Buy-in: Front Squat – 65%x5, 75%x5, 85%x5+ Hanging Leg Raise 3X10 WOD: 100 Double Unders then 2 RFT 12 Power Cleans 135/95 20 HSPU 12 OHS 20 T2B then 100 Double Unders HAPPY...

Tuesday 05.02.17

Skill/Strength/Buy-in: Accumulate 2 min in L-sit Double-under practice 2 min max rep DU WOD: 4 RFT 12 T2B 6 OHS 95/65 6 (each leg) OH Lunges 95/65 36 Double-unders HAPPY WODDING!

Tuesday 04.25.17

Skill/Strength/Buy-in: Push Jerk practice Partner WOD: 2 Rounds AMRAP 5 8 S2OH 115/85 8 Box Jumps -Rest 2 minutes- AMRAP 5 8 Pull-ups 8 OHS 115/85 -Rest 2 minutes- HAPPY WODDING!!

Thursday 04.20.17

Skill/Strength/Buy-in: TBD WOD: Arnie With a single Kettle Bell 21 Turkish Get-Ups, Right Arm 50 Kettlebell Swings 21 Overhead Squats, Left Arm 50 Kettlebell Swings 21 Overhead Squats, Right Arm 50 Kettlebell Swings 21 Turkish Get-Ups, Left Arm Los Angeles County Fire...

Thursday 04.13.17

Skill/Strength/Buy-in: 12 minute EMOM 2 Hang Squat Snatch, 1 Overhead Squat Working up in weight WOD: AMRAP 10 15 Power Snatches 75/55 30 Double Unders HAPPY WODDING!!