by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squat Build to your best set of 7 WOD: 50 Thrusters 40 V-ups 30 Pistols 20 Sumo Deadlift High-pulls 10 Handstand Push-Ups HAPPY WODDING!!
by Stefani | Jan 30, 2017 | WODs
Skill/Strength/Buy-in: Penally row 5×5 WOD: {Partner or Individual} AMRAP 20 5 Deadlifts 275/185 10 HSPU 5 Pistols, each leg then 200 Double-unders HAPPY WODDING!!
by Stefani | Dec 6, 2016 | WODs
Skill/Strength/Buy-in: Snatch Balance doubles Find your heaviest for the day WOD: 5 RFT 3 Hang Snatches 135/95 4 Muscle-ups 5 Pistols (each leg) HAPPY WODDING!
by Stefani | Oct 28, 2016 | WODs
The Lezanski Special For Time 115/85 Run 800m 15 Hang Cleans 30 T2B 30 Pistols 15 OHS 30 Push Press 30 Box Jumps 15 Thrusters 30 Pull-ups 30 Burpees 100 Double Unders HAPPY...
by Stefani | Sep 22, 2016 | WODs
Skill/Strength/Buy-in: Deadlift Build to heaviest double for the day WOD: The Legend, AKA Chris Kyle 4 Pistol Squats 25 KB Swings 50 Push-ups 75 Pull-ups 50 Push-ups 25 KB Swings 4 Pistol Squats 20min Time cap From 1999 to 2009, U.S. Navy SEAL Chris Kyle recorded the...
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