by Stefani | Dec 19, 2016 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: 4 RFT (2Omin TC) 20 Burpees 3 Squat Cleans 185/125 5 Push Jerks 185/125 3 Muscle-ups 1 Rope Climb HAPPY WODDING!!
by Stefani | Sep 23, 2016 | WODs
Skill/Strength/Buy-in: Clean practice/Movement review WOD: 4 Burpees on the minute every minute start at 0:00 20 Thrusters 95/65 20 Sumo Deadlift High Pulls 20 Push Jerks 20 Squat cleans 20 Front Squats Cash Out: Max rep Dips X3 HAPPY...
by Stefani | Sep 12, 2016 | WODs
Skill/Strength/Buy-in: 2 Hang Cleans + 1 POWER clean (from the floor) 10 min EMOM WOD: 5 RFT 5 Push Jerks 155/105 7 Strict Pull-ups 9 Bar over Burpees 1 Fence to Fence sprint *20 min cap HAPPY...
by Stefani | Sep 22, 2015 | WODs
Skill/Strength/Buy-in: Hang Power Clean and Push Jerk review WOD: “DT” 5 RFT 12 Deadlifts 155/110 9 Hang Power Cleans 6 Push Jerks HAPPY WODDING! In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF...
by Stefani | Feb 24, 2015 | WODs
Inch and a half of snow, almost 2, over in Ocean View. Stay safe, and keep posted to the Society page for any class cancellations. Skill/Strength/Buy-in: Press 3×5 @ 80% Push Jerk practice WOD: AMRAP 10 2 Front Squats at 60% 4 Push Jerks (same weight) 6 Deadlifts...
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