Friday 03.31.17

by | Mar 31, 2017 | WODs

Skill/Strength/Buy-in: Back Squat 3×3 WOD: Fight Gone Bad 3 Rounds WBS, 20/14 Sumo Deadlift High-pulls 75/55 Box Jumps Push-press 75/55 Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...

Tuesday 03.28.17

by | Mar 27, 2017 | WODs

Skill/Strength/Buy-in: Durante Core 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10-second Hollow Hold 1 minute Rest Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period. WOD: Tabata Barbell Tabata...

Wednesday 03.01.17

by | Mar 1, 2017 | WODs

Skill/Strength/Buy-in: Movement review/Mobility work WOD: Midwest Sectionals 2010 4 Burpees on the minute every minute 20 Thrusters 95/64 20 Sumo Deadlift High Pulls 20 Push Press 20 Overhead Squats 20 Front Squats HAPPY...

Thursday 02.02.17

by | Feb 2, 2017 | WODs

Skill/Strength/Buy-in: Back Squat 3 x 5 Increasing each set, if possible WOD: TABATA For max reps running total Deadlifts 135/95 Rest 1 minute Push Presses 75/55 Rest 1 minute Box Jumps 20/16 Rest 1 minute Ball Slams 30/20 HAPPY...

Thursday 01.19.17

by | Jan 19, 2017 | WODs

Skill/Strength/Buy-in: in 20 Minutes, find best 3 RM Push Press from the racks. Partner WOD: AMRAP 16 5 V-ups 5 Lateral Burpees over the bar 5 Push Press 95/65 Note: Complete a full round then switch with your partner. HAPPY...