by Stefani | Mar 29, 2017 | WODs
Skill/Strength/Buy-in: Rope Climb review Partner WOD: 50-40-30-20-10 Wall Ball Shots Slam Balls Burpees *2 Rope Climbs each after every round HAPPY WODDING!!
by Stefani | Mar 9, 2017 | WODs
Skill/Strength/Buy-in: Double-under practice/mobility WOD: AMRAP 12 3 Rope Climbs 12 Push Presses 135/95 50 Double-unders HAPPY WODDING!!
by Stefani | Dec 23, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: {Partnered} Roy 5 RFT 15 Deadlifts 225/155 20 Box Jumps 25x Pull-ups then Brian 3 RFT 5 Rope Climbs 25 Back squats 185/125 Marine Corps Sgt. Michael C. Roy, 25, of North Fort Myers, Fla., assigned to the 3rd Marine Special Operations...
by Stefani | Dec 19, 2016 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: 4 RFT (2Omin TC) 20 Burpees 3 Squat Cleans 185/125 5 Push Jerks 185/125 3 Muscle-ups 1 Rope Climb HAPPY WODDING!!
by Stefani | Dec 9, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 10-9-8-7-6-5-4-3-2-1 KBS Box Jumps After every round, perform 3 Deadlifts (@ approx. 65%) 2 Wall Walks 1 Rope Climb Cash Out: Coach’s Choice, if time permits HAPPY...
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