by Stefani | Jan 17, 2017 | WODs
Skill/Strength/Buy-in: Front Squat Triples Build up to your best triple for the day WOD: TABATA KBS Push-ups Squats Russian Twists HAPPY WODDING!!
by Stefani | Dec 13, 2016 | WODs
Skill/Strength/Buy-in: For least amount of sets 100 Wall Ball Shots WOD: 4 RFT 20 Russian Twists 30 KBS 40 Squats 50 Double Unders HAPPY WODDING!!
by Stefani | Jul 23, 2014 | WODs
Strength/Skill/Buy-In: Deadlift 5×5 @ 80% 1RM WOD: {Partnered} 30 WBS over pull-up bar {every drop = 3 Burpees each} 50 Alternating Box Jumps 80 KBS 100 Russian Twists HAPPY...
by Stefani | May 22, 2014 | WODs
Snatch Pulls WOD: -Partnered- alternating 6 x 30 sec work/rest Front Squats Anchored Sit Ups Overhead Squats Russian Twists Alternating Lunges HAPPY WODDING!!
by Stefani | Mar 18, 2014 | WODs
Strength: Hang Clean review Work up to heavy singles WOD: 4 rounds, AMRAP 3 {REST 1 MIN BETWEEN ROUNDS} 15 MBC 15 MB Russian Twists 15 Over Ball Burpees HAPPY WODDING!
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