by Stefani | Apr 3, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 5-5-5 WOD: AMRAP 12 12 Box Jumps 6 Sumo Deadlift High-pulls 25 Double Unders HAPPY WODDING!!
by Stefani | Mar 31, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 3×3 WOD: Fight Gone Bad 3 Rounds WBS, 20/14 Sumo Deadlift High-pulls 75/55 Box Jumps Push-press 75/55 Row In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This...
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squat Build to your best set of 7 WOD: 50 Thrusters 40 V-ups 30 Pistols 20 Sumo Deadlift High-pulls 10 Handstand Push-Ups HAPPY WODDING!!
by Stefani | Mar 1, 2017 | WODs
Skill/Strength/Buy-in: Movement review/Mobility work WOD: Midwest Sectionals 2010 4 Burpees on the minute every minute 20 Thrusters 95/64 20 Sumo Deadlift High Pulls 20 Push Press 20 Overhead Squats 20 Front Squats HAPPY...
by Stefani | Dec 21, 2016 | WODs
Skill/Strength/Buy-in: Kipping / Muscle-up practice WOD: 7 Rounds of Cindy 5 Pull-ups 10 Push-ups 15 Squats then AMRAP 7 10 Sumo Deadlift High Pulls 135/95 10 Push Presses 135/95 HAPPY...
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