by Stefani | Mar 7, 2017 | WODs
Skill/Strength/Buy-in: Find best Deadlift double for the day, then perform 2 drop sets @90% WOD: 50-40-30-20-10 Wall Ball Shots Sit-ups HAPPY WODDING!!
by Stefani | Feb 27, 2017 | WODs
Skill/Strength/Buy-in: 9 Min EMOM: 20-30 DU 6-8 T2B 8-10 Wall Balls WOD: 400M Run 25 Push-ups 50 Slam Balls 400M Run 75 Situps 400M Run 50 KBS 53/35 25 Push-ups HAPPY...
by Stefani | Jan 26, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Barbara 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds HAPPY WODDING!!
by Stefani | Dec 8, 2016 | WODs
Skill/Strength/Buy-in: EMOM 10 Hang Squat Cleans Build to challenging reps WOD: AMRAP 20 200m run w/ Med Ball 20 WBS 20 MBC 20 Sit-ups w/ Med Ball HAPPY WODDING!!
by Stefani | Nov 29, 2016 | WODs
Skill/Strength/Buy-in: Kipping/Muscle-up practice WOD: 2 RFT 50 Squats 40 Sit-ups 30 Push-ups 20 Box Jumps 10 Dips 5 Muscle-ups (or 20 pull ups) HAPPY WODDING!
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