by Stefani | Apr 18, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice WOD: Boston Strong Marathon Bombing Remembrance 5 RFT 4 Snatches 155/105 15 Chest-to-Bar Pull-ups 13 Burpees 400m run
by Stefani | Apr 5, 2017 | WODs
Skill/Strength/Buy-in: Snatch Technique Practice WOD: Isabel (5 min time cap) 30 Snatches, for time Rest 5 minutes AMRAP 11 10 Snatch Grip Deadlifts 95/65 10 Hang Squat Snatch 10 Push-ups HAPPY...
by Stefani | Jan 18, 2017 | WODs
Skill/Strength/Buy-in: 2 Attempts at Max Reps of Bodyweight Overhead Squats (scale bodyweight percentage as needed 25%-50%-75%) Scale Overhead Squats accordingly 25%-50%-75% of bodyweight. WOD: AMRAP 24, Partnered 40 Hang Power Snatches 75/55 20 Pull-ups 10 HSPU HAPPY...
by Stefani | Jan 4, 2017 | WODs
Skill/Strength/Buy-in: Find best Snatch-grip Deadlift Partner WOD: 10 RFT 10 Deadlifts 225/155 10 Snatches 95/65 10 Handstand Push-ups HAPPY WODDING!!
by Stefani | May 25, 2016 | WODs
Skill/Strength/Buy-in: Every 90 seconds for 10 sets 2 Snatches For athletes who have a 1RM snatch, start at 65%. Add weight after no fewer than two sets. For athletes who do not have a 1RM snatch, start at a moderate load which the athlete can perform with great...
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