Monday 08.29.16

Skill/Strength/Buy-in: TBD WOD: Holbrook 10 rounds, each for time: 5 Thrusters 115/85 10 Pull-ups 100m Sprint Rest 1 minute Record slowest and fastest round. U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group...

Thursday 09.11

Strength/Skill/Buy-in/WOD: CrossFit Total 500m row sprint x 2   HAPPY WODDING!