by Stefani | Aug 29, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Holbrook 10 rounds, each for time: 5 Thrusters 115/85 10 Pull-ups 100m Sprint Rest 1 minute Record slowest and fastest round. U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group...
by Stefani | Sep 10, 2014 | WODs
Strength/Skill/Buy-in/WOD: CrossFit Total 500m row sprint x 2 HAPPY WODDING!
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