by Stefani | May 10, 2017 | WODs
Skill/Strength/Buy-in: Press – 40%x5, 50%x5, 60%x5 Close Grip Bench Press – 40%x5, 50%x5, 60%x5 WOD: Fran 21-15-9 Thrusters Pull-ups Cash Out: Glute-Ham Raises {GHD or Partner} 3 x 8 HAPPY...
by Stefani | Apr 24, 2017 | WODs
Skill/Strength/Buy-in: Squat – 70%x3, 80%x3, 90%x3+ Straight Leg Deadlift – 60%x8, 70%x8, 80%x6 WOD: Barbell Conditioning “For The Glory” 30 Rounds, Every 10 Seconds: 1 Thruster (45/33) After the athlete completes the Thruster they will rest with the barbell locked...
by Stefani | Mar 24, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.5 10RFT 9 Thrusters 95/65 35 Double-unders 40min TC HAPPY WODDING!!
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Overhead Squat Build to your best set of 7 WOD: 50 Thrusters 40 V-ups 30 Pistols 20 Sumo Deadlift High-pulls 10 Handstand Push-Ups HAPPY WODDING!!
by Stefani | Mar 13, 2017 | WODs
Skill/Strength/Buy-in: Double-under practice WOD: 50 Double-unders then 32 Burpees 16 Thrusters 115/85 16 Burpees 8 Thrusters 8 Burpees 4 Thrusters 16 Burpees 2 Thrusters 32 Burpees 1 Thruster then 50 Double-unders HAPPY...
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