Tuesday 02.24.15

Skill/Strength/Buy-in: Snatch-grip Deadlift 5×5, building every set WOD: Teams of 3 AMRAP 20 50 Thrusters 75 KBS 100 Tuck Jumps Top of every minute the whole team performs 3-5 Burpees HAPPY...

Monday 07.21

Strength/Skill/Buy-In: Front Squat 5×5 @ 85% {if you fail, reset to 75%}   WOD: 3RFT 30 Sit Ups 30 KBS 30 Tuck Jumps 30 Goblet Reverse Lunges Rest 2 minutes   HAPPY...