Tuesday 09.02

Tuesday 09.02

Strength/Skill/Buy-in: Strict Pull Up   WOD: {3 man team} 300 Squats (Rest: All Teammates hold the Bottom of a Squat) 250 Sit ups (Rest: All Teammates hold a Hollow Hold) 200 Burpees (Rest: All Teammates hold a Plank) 100 WBS (Rest: All Teammates hold the Bottom of a squat) 75 Pull ups (Rest: All Teammates … Continue reading

Tuesday 08.26

Tuesday 08.26

Strength/Skill/Buy-in: Overhead Squat 80%x2, 85%x2, 90%x2, 95%x2 {x2}   WOD: {Partnered} 8 Rounds 12 OHS 155/105 18 T2B 24 WBS 1 works, 1 rests {split reps as needed}   HAPPY WODDING!!