Thursday 09.25.14

Thursday 09.25.14

Skill/Strength/Buy-in: Coach’s Choice   WOD: AMRAP 3 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- AMRAP 6 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders -Rest 3 Minutes- 1 RFT 20 American KBS 40 Sit Ups 60 Russian KBS 80 Double Unders   HAPPY … Continue reading