Did you catch the live announcement of Open Workout 15.2? Wow. Was anyone expecting that one? Repeats are fairly notorious, but 14.2?? Not fun. :) Make sure to join all the “cool kids” at Friday Night Lights tonight @ 6! Skill/Strength/Buy-in: Movement review WOD: 15.2 Every 3 minutes for as long as possible, increasing reps … Continue reading
Skill/Strength/Buy-in: Muscle Snatch 1-1-1 High Hang Snatch 2-2-2 Low Hang Snatch 3-3-3 WOD: 21-15-9 OHS 115/75 Dips HAPPY WODDING!
Skill/Strength/Buy-in: 15 min to establish heavy Squat Clean Thruster WOD: 3 Rounds AMRAP 5 5 Thrusters 115/75 7 Push-ups 9 Air Squats -rest 1 min between rounds- HAPPY WODDING!!
The CrossFit Open. It’s here!!! And it’s a doozy! Enjoy, and don’t forget–Friday Night Lights starts at 6pm. Come to WOD, or cheer on your fellow box mates. :) Skill/Strength/Buy-in: Coaches choice/movement review WOD: Open Workout 15.1 AMRAP 9 15 T2B 10 Deadlifts 115/75 5 Snatches 115/75 -then immediately- 15.1a In 6 minutes, establish 1RM … Continue reading