Friday 10.31.14

Friday 10.31.14

HAPPY HALLOWEEEEN!!! Costumes encouraged, but please make sure they’re safe for working out in. Also, 4pm “normal” class will be Strength class today. :) Skill/Strength/Buy-in: Coach’s Choice Mainsite WOD: 400m run 50 Pull ups 400m run 50 Push ups 400m run 50 Sit ups 400m run 50 Squats HAPPY WODDING!!

Tuesday 10.28.14

Tuesday 10.28.14

Don’t forget–4pm class has “temporarily” changed to introduce the new Strength class. Hope to see lots of you there! Skill/Strength/Buy-in: Pull Up/Muscle Up practice WOD: AMRAP 20 5 HSPU 10 Pistols 15 KBS HAPPY WODDING!