Tuesday 08.26

Tuesday 08.26

Strength/Skill/Buy-in: Overhead Squat 80%x2, 85%x2, 90%x2, 95%x2 {x2}   WOD: {Partnered} 8 Rounds 12 OHS 155/105 18 T2B 24 WBS 1 works, 1 rests {split reps as needed}   HAPPY WODDING!!

Friday 08.22

Friday 08.22

Strength/Skill/Buy-in: Press 5×5 @ 85% WOD: 5 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 10 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 15 Push Up Plate Overs 10 Burpees, 10 Goblet Squats 20 Push Up Plate Overs 10 burpees, 10 goblet squats 25 Push Up Plate Overs 10 Burpees, 10 Goblet … Continue reading