CrossFit Norfolk

Fun Friday 2/17/12

by CrossFit Norfolk

Snatch practice “Isabel”

17, February 2012WODsNo Comments

Thursday 2/16/12

by CrossFit Norfolk

“chelsea”

16, February 2012WODsNo Comments

Wednesday 2/15/12

by CrossFit Norfolk

skill: handstand practice WoD 5 rft 5 pull ups 10 burpees 400m run

16, February 2012WODsNo Comments

Tuesday 2/14/12

by CrossFit Norfolk

Establish 1 rep max deadlift WoD “Annie” plus 10 bwdl after every round

15, February 2012WODs2 Comments

Monday 2/13/12

by CrossFit Norfolk

Sorry Zane…..Nate forced me to post this pic. 10 to 1 ladder KBS, goblet squats, T2B

14, February 2012WODsNo Comments

Fun Friday 2/10/12

by CrossFit Norfolk

Partner WoD 5rft A. 10 Renegade man makers B. 20 box jumps

10, February 2012WODsNo Comments

Thursday 2/9/12

by CrossFit Norfolk

3rft 15 thrusters 30 pushups 100 singles

09, February 2012WODsNo Comments

Wednesday 2/8/12

by CrossFit Norfolk

WoD “nasty girls”

08, February 2012WODsNo Comments

Tuesday 2/7/12

by CrossFit Norfolk

WoD 30 hspu 40 push ups 50 kbs 60 sit ups 70 burpees

07, February 2012WODs1 Comment
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