by Stefani | Apr 3, 2017 | WODs
Skill/Strength/Buy-in: Back Squat 5-5-5 WOD: AMRAP 12 12 Box Jumps 6 Sumo Deadlift High-pulls 25 Double Unders HAPPY WODDING!!
by Stefani | Mar 8, 2017 | WODs
Skill/Strength/Buy-in: Kipping/Chest to Bar practice WOD: AMRAP 9 8 Hang Snatches 95/65 12 Pull-ups HAPPY WODDING!!
by Stefani | Feb 13, 2017 | WODs
Skill/Strength/Buy-in: 15 min to find your best Hang Power Clean for the day WOD: 3 x 6 min AMRAPS complete in any order AMRAP 6 800m run with remaining time, Max Effort WBS rest 2 minutes AMRAP 6 100 Slam Balls with remaining time , Max Effort Hang Power Cleans 95/65...
by Stefani | Jan 27, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: Open Workout 16.3 AMRAP 7 10 Power Snatches 3 Bar Muscle-Ups HAPPY WODDING!
by Stefani | Jan 24, 2017 | WODs
Skill/Strength/Buy-in: Deadlift: build up to your best triple for the day WOD: Teams of 2 AMRAP 20 100 Burpees 100 KBS 100 Chest to Bar Pull-ups 100 Front Squats from the floor 135/95 HAPPY WODDING!!
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