Thursday 07.24

by | Jul 24, 2014 | WODs

Strength/Skill/Buy-In: 1-1-1-1-1 Heavy Thrusters   WOD: The “Bergeron Beep Test” EMOM, for as long as possible 7 Thrusters (75/55) 7 Pull-ups 7 Burpees {if less than 5 rounds, complete 7RFT} HAPPY...