by Stefani | Feb 8, 2017 | WODs
Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: 800m run 15 Cleans 135/95 600m run 12 Cleans 155/115 400m run 9 Cleans 185/135 200m run 6 Cleans 205/155 HAPPY WODDING!!
by Stefani | May 31, 2016 | WODs
SKill/Strength/Buy-in: *90 sec. X 10 rounds 2 Hang Power Cleans + 2 Front Squat + 1 S2OH WOD: 5 RFT 10 Thrusters 85/65 30 Double Unders 9 minute Time Cap If you have any time remaining, perform ME Ball Slams Record time to complete and # of Ball Slams HAPPY...
by Stefani | May 4, 2016 | WODs
Skill/Strength/Buy-in: Pause Clean 2-2-2, 3×2 Pause directly below knee for two seconds, then finish the lift without allowing the bar to drift downward from that position. Use the first three sets to build to a working weight, and perform that weight for the...
by Stefani | Apr 26, 2016 | WODs
Skill/Strength/Buy-in: 5-1 Tall Clean drops from toes 5-1 Press in Split 5-1 Split Jerk Start with a very light weight for 5 reps. Each set, add a little bit of weight and subtract one rep. Power Clean & Jerk 2-2-2, 3×2 Use the first three sets to build to a...
by Stefani | Apr 4, 2016 | WODs
Skill/Strength/Buy-in: 5-1 Tall Muscle Clean from hip 5-1 Clean from the toes 5-1 Push press Partner WOD: 75 complexes of: 1 Power Clean 1 Hang Squat Clean Thruster 1 Jerk Partner runs 200m and roles switch when they get back. -then- 300 Double Unders while the other...
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