by Stefani | Mar 15, 2018 | WODs
CrossFit Open WOD 18.4 21-15-9 Deadlifts 225/155 HSPU THEN 21-15-9 Deadlifts 315/205 50ft Handstand Walk between each set HAPPY WODDING!!
by Stefani | Mar 8, 2018 | WODs
CrossFit Open WOD 18.3 2RFT 100 Double Unders 20 OHS 115/80 100 Double Unders 12 Ring Muscle-ups 100 Double Unders 20 Dumbbell Snatches 50/35 100 Double Unders 12 Bar Muscle-ups 14min TC HAPPY...
by Stefani | Mar 1, 2018 | WODs
CrossFit Open WOD 18.2 1-2-3-4-5-6-7-8-9-10 RFT Dumbbell Squats 50/35 Bar-facing Burpees 18.2a 1RM Clean 12 min TC HAPPY WODDING!!
by Stefani | Feb 22, 2018 | WODs
CrossFit Open WOD 18.1 AMRAP 20 8 T2B 10 Dumbbell Hang Clean to Overhead, 50/35 14/12 Calorie Row HAPPY WODDING!!
by Stefani | Mar 24, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: 17.5 10RFT 9 Thrusters 95/65 35 Double-unders 40min TC HAPPY WODDING!!
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