by Stefani | May 4, 2017 | WODs
Skill/Strength/Buy-in: Press – 75%x5, 85%x3, 95%x1+ Close Grip Floor Press – 65%x5, 75%x5, 85%x5 WOD: 6 RFT 6 Deadlifts 225/155 8 Burpees F2F Sprint HAPPY WODDING!!
by Stefani | Apr 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review/practice WOD: 32 Hokies 7 RFT 4 Squat Clean & Jerks 135/95 16 Deadlifts 135/95 32 Double-unders In remembrance for the 32 souls lost at the 2007 shooting at Virginia...
by Stefani | Apr 5, 2017 | WODs
Skill/Strength/Buy-in: Snatch Technique Practice WOD: Isabel (5 min time cap) 30 Snatches, for time Rest 5 minutes AMRAP 11 10 Snatch Grip Deadlifts 95/65 10 Hang Squat Snatch 10 Push-ups HAPPY...
by Stefani | Mar 27, 2017 | WODs
Skill/Strength/Buy-in: Durante Core 5 Rounds 10 Hollow Rocks 10 V-Ups 10 Tuck Ups 10-second Hollow Hold 1 minute Rest Rest one minute after each round. The score will be total time it take to complete all 5 rounds including each rest period. WOD: Tabata Barbell Tabata...
by Stefani | Mar 20, 2017 | WODs
Skill/Strength/Buy-in: Snatch practice WOD: AMRAP 15 10 Box Jumps 10 Deadlifts 185/135 10 Pull-ups HAPPY WODDING!!
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