by Stefani | Apr 28, 2016 | WODs
Skill/Strength/Buy-in: Front Squat 5-5-5-5-5 Build over the first three sets. The third set should be near maximal, leaving one good rep in the tank. Drop 10% for the fourth and fifth sets. WOD: Death by Pull-ups Extra Work/Cash Out: Romanian Deadlift 4×10 HAPPY...
by Stefani | Jan 4, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 5×5 at 70% WOD: Death By Deadlifts 225/155 Burpees
by Stefani | Nov 10, 2015 | WODs
Skill/Strength/Buy-in: 1RM Bear Complex (Power Clean, Front Squat, Push Press, Back Squat, Push Press from the back) WOD 1: EMOM 10 1 Bear Complex at 70% of 1RM WOD 2: Death by… -Hang Squat cleans 135/95 -Push-ups Minute 1: 1 rep of each Minute 2: 2 reps of each...
by Stefani | Feb 19, 2015 | WODs
Skill/Strength/Buy-in: Pull-up / Muscle-up practice WOD: Death by Sumo Deadlift High Pulls and Bar Jump-overs HAPPY WODDING!!
by Stefani | Nov 9, 2014 | WODs
Skill/Strength/Buy-in: Hang Power Clean EMOM 8 @80% WOD: Death by WBS HAPPY WODDING!
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