by Stefani | Feb 3, 2017 | WODs
Skill/Strength/Buy-in: Turkish Get-ups 3×2 reps each arm (alternating/building each set, trying not to allow weight to touch floor between reps) Rope climb review/practice WOD: 4 RFT 6 Dumbbell Snatches (each arm-choose a challenging/manageable weight) 12 K2E 18...
by Stefani | Nov 21, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: Filthy 50 or Dirty 30 50 Box Jumps 50 Jumping Pull-ups 50 KBS 50 Walking Lunges 50 K2E 50 Push Press 50 Back Extensions 50 WBS 50 Burpees 50 Double Unders HAPPY...
by Stefani | Nov 21, 2016 | WODs
Skill/Strength/Buy-in: TBD Partner WOD: 10 RFT 15 Hang Squat Cleans 95/65 15 K2E 10 Power Cleans 135/85 10 HSPU HAPPY WODDING!!
by Stefani | Oct 30, 2016 | WODs
Skill/Strength/Buy-in: Back Squat 3-3-3 WOD: 20 Thrusters 135/95 30 Burpees 400m run 50 Knees to Elbows 60 Push-ups 70 OH Lunges 45/25 plate HAPPY HALLOW-WODDING!
by Stefani | Oct 14, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 50 Double Unders 400m run 30 Box Jumps 30 Pull-ups 30 Sumo Deadlift high Pulls (95,65) 50 Double Unders 400m run 30 Lunges (each leg) 30 Knees to Elbows 30 Shoulder to Overhead 95/65 50 Double Unders 400m run 30 Wall Ball Shots 30...
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