by Stefani | Aug 15, 2017 | WODs
Skill/Strength/Buy-in: T2B review 5-5-5-5 Weighted strict pull-ups WOD: Karen 150 WBS Scale to be sub 10 HAPPY WODDING!!
by Stefani | May 25, 2016 | WODs
Skill/Strength/Buy-in: 30 Muscle-Ups, for time. WOD: ***Sub 7 Karen 150 Wall Balls 20/14 to 10′ TIMECAP: 7:00 Extra Work/Cash Out: Bench Press 3RM, then 90%x3x3 HAPPY WODDING!!
by Stefani | Apr 11, 2016 | WODs
Skill/Strength/Buy-in: BUILD TO Deadlift 8RM, 90%x8, 85%x8 Percentages for back-off sets are based on today’s 8RM. WOD: {partnered or individual} Karen/Annie 50-40-30-20-10 Wall Balls 20/10 Double unders Sit-ups Extra Work/Cash Out: Back Rack Walking Lunge...
by Stefani | Feb 5, 2016 | WODs
Skill/Strength/Buy-in: Back Squats 3 at 84% 2 at 94% 3×1 at 100% WOD: Karen 150 Wall Ball Shots HAPPY WODDING!
by Stefani | Dec 29, 2014 | WODs
Skill/Strength/Buy-in: Split Jerk practice WOD: Evil Karen 150 WBS EMOM perform: odd-3 Burpees even-3 HSPU HAPPY WODDING!!
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