by Stefani | Dec 21, 2014 | WODs
Skill/Strength/Buy-in: 20 min to find a 1RM Clean WOD: AMRAP 20 Squat Clean ladder 95/65 *between every set, perform 1 wall walk HAPPY WODDING!!
by Stefani | Sep 30, 2014 | WODs
Skill/Strength/Buy-in: Front Squat 3-3-3-3-3 Increase weight every set, start at 75% WOD: 10-1 Ladder Hang Power Cleans WBS HAPPY WODDING!!
by Stefani | Jun 16, 2014 | WODs
2min total time L-sit Kipping practice WOD: {Increasing Ladder to 10} 1 HSPU 1 C2B 5 Squats, 2 HSPU 2 C2B 10 Squats, etc, etc HAPPY WODDING!
by Stefani | Apr 21, 2014 | WODs
Strength: Front Squat 5-3-2-2-1-1-1 WOD: 10-9-8-7-6-5-4-3-2-1 KBS Dips {after every 2nd round, F2F overhead carry} HAPPY WODDING!
by Stefani | Mar 27, 2014 | WODs
The Open is almost at an end; just one last announcement tonight, and I’m sure it’s going to be a doozy. Skill: Turkish Get-up WOD: 20min Partner Ladder KBS / Pull Ups Partner A does 1/1 Partner B does 2/2 Partner A does 3/3 etc up to 9, then...
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