by Stefani | Feb 10, 2016 | WODs
CROSSFIT TOTAL 1RM Back Squat 1RM Strict Press 1RM Deadlift Score is total weight combined HAPPY LIFTING!
by Stefani | Jan 20, 2015 | WODs
Skill/Strength/Buy-in: Thruster 1RM WOD: AMRAP 13 6 Presses 65/45 6 Pendlay Rows 6 Pull-up (chest-to-bar) 6 Good Mornings 65/45 HAPPY WODDING!!
by Stefani | Apr 29, 2014 | WODs
Movement Review WOD: AMRAP 10 1 Clean 1 Press 2 Push Press 3 Push Jerks Cash Out- 3 attempts, max effort plank hold {if >60 sec, add weight} HAPPY WODDING!...
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