Monday 02.27.17

by | Feb 27, 2017 | WODs

Skill/Strength/Buy-in: 9 Min EMOM: 20-30 DU 6-8 T2B 8-10 Wall Balls WOD: 400M Run 25 Push-ups 50 Slam Balls 400M Run 75 Situps 400M Run 50 KBS 53/35 25 Push-ups HAPPY...

Monday 02.13.17

by | Feb 13, 2017 | WODs

Skill/Strength/Buy-in: 15 min to find your best Hang Power Clean for the day WOD: 3 x 6 min AMRAPS complete in any order AMRAP 6 800m run with remaining time, Max Effort WBS rest 2 minutes AMRAP 6 100 Slam Balls with remaining time , Max Effort Hang Power Cleans 95/65...

Wednesday 02.08.17

by | Feb 8, 2017 | WODs

Skill/Strength/Buy-in: 20 min to find best Clean and Jerk WOD: 800m run 15 Cleans 135/95 600m run 12 Cleans 155/115 400m run 9 Cleans 185/135 200m run 6 Cleans 205/155 HAPPY WODDING!!

Monday 12.05.16

by | Dec 5, 2016 | WODs

Skill/Strength/Buy-in: Movement prep WOD: 50 OHS 95/65 800m run 40 Pull-ups 600m run 30 Power Cleans 115/75 400m run 20 S2OH 135/95 200m run 10 Dips 100m run Cash Out: Coach’s Choice (if time allows) HAPPY...

Friday 08.05.16

by | Aug 5, 2016 | WODs

Skill/Strength/Buy-in: Floor Press 3×5, build each set WOD: 400m run 50 WBS 40 Burpees 30 Hang Power Snatches 95/65 40 T2B 50 Box Jumps 24/20 400m run 25min Cap Time HAPPY...