by Stefani | Apr 25, 2017 | WODs
Skill/Strength/Buy-in: Push Jerk practice Partner WOD: 2 Rounds AMRAP 5 8 S2OH 115/85 8 Box Jumps -Rest 2 minutes- AMRAP 5 8 Pull-ups 8 OHS 115/85 -Rest 2 minutes- HAPPY WODDING!!
by Stefani | Jan 11, 2017 | WODs
Skill/Strength/Buy-in: 5 sets to find best complex: 2 Push Presses, 1 Push Jerk WOD: For Max Double-unders: 50 Deadlifts 135/95 50 Ground to Shoulders 50 Shoulder to Overheads 50 Back Squats Max Double-unders 12-minute time cap HAPPY...
by Stefani | Dec 5, 2016 | WODs
Skill/Strength/Buy-in: Movement prep WOD: 50 OHS 95/65 800m run 40 Pull-ups 600m run 30 Power Cleans 115/75 400m run 20 S2OH 135/95 200m run 10 Dips 100m run Cash Out: Coach’s Choice (if time allows) HAPPY...
by Stefani | Nov 7, 2016 | WODs
Skill/Strength/Buy-in: Barbell Complex 15 min to Work up to a Heavy Set – 5 Deadlifts 4 Hang Power Cleans 3 Front Squats 2 Shoulder to Overhead * Unbroken, the barbell never leaves the athlete’s hands until all the lifts and reps are completed * WOD: AMRAP 10 30...
by Stefani | Nov 1, 2016 | WODs
Skill/Strength/Buy-in: TBD WOD: 2 person team pick A or B GANGS 2016 – WOD #2 Announcement A: “Double DT” 10 RFT: 12 Deadlifts 9 Hang Power Cleans 6 Shoulder to Overheads *Performed by 2 team members Rx/Master’s Rx 155/105 Scaled 135/95...
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