by Stefani | Apr 27, 2017 | WODs
Skill/Strength/Buy-in: Kipping practice/Goat work WOD: AMRAP 20 2 Rounds Cindy 3 Renegade Man-makers HAPPY WODDING!!
by Stefani | Mar 27, 2017 | WODs
Skill/Strength/Buy-in: Weighted Dips 5-5-5 WOD: 1/2 Murph {20 min cap} Performed as Chipper 800m Run 50 Pull-ups 100 Push-ups 150 Squats 800m Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed by enemy forces during a...
by Stefani | Feb 17, 2017 | WODs
Skill/Strength/Buy-in: Movement review WOD: Hawaiian Sectionals 2010 3 RFT 50 Squats 7 Muscle-ups 10 Hang Power Cleans 135/95 Cash Out: See how close you can get to 2010 standards Hawaiian Sectionals Workout 2 “Skill Session A” 1. Unbroken Kipping Pull-ups...
by Stefani | Jan 26, 2017 | WODs
Skill/Strength/Buy-in: TBD WOD: Barbara 5 RFT 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Squats Time each round, rest 3 minutes between rounds HAPPY WODDING!!
by Stefani | Jan 17, 2017 | WODs
Skill/Strength/Buy-in: Front Squat Triples Build up to your best triple for the day WOD: TABATA KBS Push-ups Squats Russian Twists HAPPY WODDING!!
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